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Essential Oil Blend for Emotional Support

Essential Oil Blend for Emotional Support

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Before I discovered doTERRA oils, I had used essential oils to make my own cleaning products and natural perfumes, but I hadn’t realised the support that they could provide emotionally. Because essential oils are carbon based (like the human body) the body allows essential oils to penetrate cell walls, meaning that the oils can work…

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Essential Oil Healing Spray for Cuts and Scrapes

Essential Oil Healing Spray for Cuts and Scrapes

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Since becoming a bonafide yoga teacher and professional hippie, I’m always on the lookout for ways to make my home more natural and less toxic. One of the best solutions I’ve discovered is the use of essential oils, and I’ve been using them for a long time now – to replace chemical-laden items in my…

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A letter to mamas concerned about happiness…

A letter to mamas concerned about happiness…

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It is not alluding you. It just doesn’t look the same to everyone. It isn’t grand, and it isn’t constant.  It is a culmination of small moments that come together to settle gently in your heart, and your soul. It is definitely not found while standing in a field or laughing as you drink a…

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Yoga in Motherhood

Yoga in Motherhood

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I have a confession… I have never really felt ‘grown up’. As in a ‘real’ adult. Always moving, travelling, making life decisions fluidly, changing careers, very little commitment, and very few possessions. I’m not afraid of staying put, I just love exploring, experiencing and expressing. But this motherhood gig has me feeling my 33 years….

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Lessons from my Island Life

Lessons from my Island Life

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Sometimes you have to be removed from a situation to be able to see it clearly. After almost a year in Seychelles, the distance has helped me realise how overwhelmed I was in Australia being told what I should feel was important on a daily basis. My time here has also made me appreciate how…

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We are Never Free of Fear

We are Never Free of Fear

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A blog from 2 years ago and another lifetime… but a lessons that is relevant to anyone, anytime.  In the early hours of this morning I had a moment that shifted a heavy weight I didn’t realise I was carrying. I also had the realisation that we are never free of fear. This realisation all started…

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More Musing on Motherhood

More Musing on Motherhood

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Every three months I share some of my learnings as a new mother. These are my musings on Narayan’s and my journey from 4 to 6 months… It is a loveless task at first. Those first three months are spent feeding, holding, caring for, and (even more) feeding a tiny human that isn’t aware of…

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Three steps to bring peace to your day…

Three steps to bring peace to your day…

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Some days I feel like I am in a never ending cycle of laundry, sweeping the floor and washing up (and I hate washing up)… I manage to fit in a workout or yoga practice most days, as well as a short meditation, but lately I have noticed I can get into a mindset of…

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